{"product_id":"the","title":"The Gentle Transformation Programme","description":"\u003cp\u003e\u003cspan\u003eThis isn’t about becoming someone new.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s about coming back to who you were always meant to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Gentle Transformation Programme is a self-guided journey designed to help you understand yourself, gently release what no longer serves you, and begin creating a life that feels aligned, safe, and truly yours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust small, meaningful shifts that create real change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 Inside this programme:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003e• A guided 5-year vision to reconnect you with your future\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Weekly reflection pages to build awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Understanding your patterns and emotional responses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• A self-compassion reset (learning to speak to yourself gently)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Boundary work to protect your energy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Identity work – becoming the version of you you’re ready for\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• A letter from your future self\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Repeatable weekly tracker pages for ongoing support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 This is for you if:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• You feel stuck but don’t fully understand why\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• You’re overwhelmed and need something gentle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• You’re healing from past experiences\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• You’re ready to move forward—but at your own pace\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 Format:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Instant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Printable or use on your device\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Come back to it as many times as you need\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eThis isn’t something you rush through.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s something you return to when you’re ready to change your life. 🤍\u003c\/span\u003e\u003c\/p\u003e","brand":"StrongRootsGentleWinds Coaching ","offers":[{"title":"Default Title","offer_id":53294485569879,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/1189\/9223\/files\/4C11EB7A-C94E-4756-A077-A485A5811464_653e37b1-7df3-4660-8823-bf872bcc0fcf.png?v=1776040420","url":"https:\/\/strongrootscoachinguk.com\/products\/the","provider":"StrongRootsGentleWinds Coaching ","version":"1.0","type":"link"}