{"title":"Books \u0026 Guided Programmes","description":"","products":[{"product_id":"the","title":"The Gentle Transformation Programme","description":"\u003cp\u003e\u003cspan\u003eThis isn’t about becoming someone new.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s about coming back to who you were always meant to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Gentle Transformation Programme is a self-guided journey designed to help you understand yourself, gently release what no longer serves you, and begin creating a life that feels aligned, safe, and truly yours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust small, meaningful shifts that create real change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 Inside this programme:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003e• A guided 5-year vision to reconnect you with your future\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Weekly reflection pages to build awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Understanding your patterns and emotional responses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• A self-compassion reset (learning to speak to yourself gently)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Boundary work to protect your energy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Identity work – becoming the version of you you’re ready for\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• A letter from your future self\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Repeatable weekly tracker pages for ongoing support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 This is for you if:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• You feel stuck but don’t fully understand why\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• You’re overwhelmed and need something gentle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• You’re healing from past experiences\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• You’re ready to move forward—but at your own pace\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 Format:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Instant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Printable or use on your device\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Come back to it as many times as you need\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eThis isn’t something you rush through.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s something you return to when you’re ready to change your life. 🤍\u003c\/span\u003e\u003c\/p\u003e","brand":"StrongRootsGentleWinds Coaching ","offers":[{"title":"Default Title","offer_id":53294485569879,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/1189\/9223\/files\/4C11EB7A-C94E-4756-A077-A485A5811464_653e37b1-7df3-4660-8823-bf872bcc0fcf.png?v=1776040420"},{"product_id":"still-here-first-chapter","title":"Still Here — First Chapter","description":"\u003cp\u003eThis is the beginning of my story.\u003c\/p\u003e\n\u003cp\u003eNot the polished version. \u003cbr\u003eNot the easy version.\u003c\/p\u003e\n\u003cp\u003eThe real one.\u003c\/p\u003e\n\u003cp\u003eI didn’t learn this from a textbook… \u003cbr\u003eI learned it by living it.\u003c\/p\u003e\n\u003cp\u003eThis first chapter takes you into the early years — the experiences that shaped how I see the world, how I understand people, and why I do what I do today.\u003c\/p\u003e\n\u003cp\u003eIf you’ve ever felt like you were surviving something no one else could see… \u003cbr\u003eyou’ll feel this.\u003c\/p\u003e\n\u003cp\u003e🤍\u003c\/p\u003e\n\u003cp\u003eThis is more than a story.\u003c\/p\u003e\n\u003cp\u003eIt’s the beginning of understanding how pain, survival, healing and self-protection can quietly shape a person long before they even realise it themselves.\u003c\/p\u003e\n\u003cp\u003eAnd this is only the beginning.\u003c\/p\u003e","brand":"StrongRootsGentleWinds Coaching ","offers":[{"title":"Default Title","offer_id":53323226415447,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/1189\/9223\/files\/IMG-0567.png?v=1776383309"},{"product_id":"part-two-already-broken","title":"Still Here — Part Two: Already Broken","description":"\u003cp\u003e\u003cspan\u003eThis is not the polished version of my story.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the real one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart Two: Already Broken takes you deeper into the years that shaped me — grief, abandonment, self-destruction, survival, dissociation and the quiet ways trauma changes a child long before they understand what’s happening to them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis chapter explores:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✨ childhood emotional neglect\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✨ trauma and survival coping mechanisms\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✨ identity, shame and self-worth\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✨ addiction, dissociation and vulnerability\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✨ growing up without emotional safety\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✨ the moment everything finally made sense\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten from lived experience, this is not a clinical explanation of trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is what trauma felt like from the inside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve ever looked back at your younger self and realised they were surviving far more than anyone saw at the time… this chapter will stay with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncluded:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✨ Digital PDF download\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✨ Instant access\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✨ Part Two of an ongoing real-life memoir series\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThis chapter contains themes of trauma, emotional neglect, self-harm, substance misuse and sexual abuse which some readers may find distressing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis story is shared with honesty, not perfection.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eAnd this is only the beginning 🤍\u003c\/span\u003e\u003c\/p\u003e","brand":"StrongRootsGentleWinds Coaching ","offers":[{"title":"Default Title","offer_id":53537077297495,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/1189\/9223\/files\/IMG-1408.png?v=1778722964"},{"product_id":"still-here-part-three-the-next-chapter","title":"Still Here — Part Three: The Next Chapter","description":"\u003cp\u003e\u003cspan\u003eThis chapter changed everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart Three takes you deeper into the years that followed — survival, unsafe relationships, alcohol, grief, abandonment, sexual violence, and the desperate search for somewhere that finally felt safe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t a polished version of trauma.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eIt’s the real version.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe messy version.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThe lonely version.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThe version people usually hide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside this chapter, I speak openly about:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• abandonment \u0026amp; attachment wounds\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• surviving sexual violence\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• alcohol \u0026amp; emotional escape\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• feeling disposable\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• unsafe environments \u0026amp; survival mode\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• the impact of trauma on identity and self-worth\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• finding safety in unexpected places\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis chapter continues the story behind Strong Roots Gentle Winds — not from a textbook, but from lived experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve ever felt broken, numb, lost, abandoned or like you had to survive long before you were ready to… you will feel this chapter deeply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🤍 Digital Download\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e🤍 PDF 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